Eye Care – A Quick Word on What You Should Know

With more health problems hounding people daily, it’s easy to see why eye care is the last thing many pay attention to. It seems that this area is everyone’s last priority and this attitude can cost you dearly in terms of money and health. To avoid being the next patient with vision problems, here are things to consider.

What should I know about eye care?

Caring for your eyes is not just about external issues such as staying away from pollutants and UV rays; it’s also about knowing what to take in. Having a healthy and well-balanced diet is important to have healthy eyes. Remember, what you eat counts as your eyes will also receive its nutritional value. You do not do your eyes a favor if you keep eating junk food and other meals with few nutrients.

Another important thing to note is rest periods and sleep. When you’re in the office, give your eyes a break from staring at the computer for every 45 to 60 minute worth of work. Do this for two or three minutes for an optimized break. At night, get at least six to eight hours of sleep. As you sleep, you not only recharge your own batteries but you also help your vision recover from the day’s activities.

What conditions are damaging to the eyes?

Part of comprehensive vision care is knowing what could be harmful for it. Many online resources suggest avoiding sunlight in your direct line of sight. It’s also advisable to keep away from situations where sunlight bounces off reflectively on your eyes.

If you’re working in a room with big windows that let sunlight in, and this reflects on your PC’s monitor, consider covering the windows while you work. Curtains or blinds will do the trick to prevent eye damage.

Working in a construction site or with heavy machinery should have you grabbing some protective glasses because you will never know if something could hit you. The glasses will be extra precautions you place to prevent damage that leads to injury or vision loss.

What should I remember about reading?

When reading books, position the book’s distance as you would your monitor for effective eye care. This step helps relieve your eyes and will not cause it to readjust focus. If possible, do this each time you reach a reading material so you can make it a habit.

When should I visit the doctor?

Visiting the doctor is immediately necessary if you have these three conditions:

(1) pain,
(2) experience sight problems that does not seem to go away, and
(3) wear glasses or contact lenses.

Experiencing pain should have you heading to the eye doctor to determine what is wrong and end the pain altogether. When you have persistent problems this could mean several things and only a specialist can solve it. For people who use eyewear, periodic checkups are necessary to see how they are doing or if they need to change prescription grade.

If you have a relatively healthy vision, consulting the doctor is still required. The doctor can help you with proper eye care and make sure you do not have any underlying illnesses. Such professional assistance is important so you will not have any health surprises.

Best Skin Care: Top 10 Skin Care Tips

Healthy skin is probably the most important aspect of natural beauty-enhancement. Below you will find the top 10 best skin care tips. Though there are certainly more than 10 important tips to getting the most beautiful skin possible, this skin care tips list is limited to the top 10 that cover the critical points of skin care. Here they are:

1. Know Your Skin Type. Determining your skin type is the first thing that must be done because it will determine the products you choose and the daily regimen that you will follow. There is no one product that will suit every skin type. Your type will be classified as dry, oily, or combination. Look for products that specifically deal with your particular type.

2. Drink Plenty of Water. This cannot be stressed enough. Drinking lots of water will keep your skin moist and will aid in your overall health. Your skin is the biggest organ of your body and it requires a lot of water in order to be at its best. This is one of the most important tips for overall best skin care.

3. Cleanse the skin twice a day. Every day we are exposed to dust, free radicals and outside pollutants that can damage our skin. Even though our skin doesn’t look “dirty”, we must be sure to cleanse regularly and twice a day is the recommended amount. When bathing or cleansing your face, use lukewarm water instead of very hot or very cold water because both of those may damage the skin as well.

4. Treat your skin gently. Scrubbing the skin or exfoliating too often is not good for your skin. Never rub, but gently massage the cleanser into your face using upward circular motions. As you age, the skin loses its elasticity and rubbing it or pulling it can actually cause the skin to sag.

5. Use a moisturizer. Dry skin looks bad because it’s not getting the proper nutrients that it needs. The dryness will actually cause your outer layer of skin to crack which results in an unattractive look. Choose a moisturizer that is right for your skin type and apply it over damp skin. Also ensure it’s a good quality product that contains the necessary nutrients for best skin care.

6. NEVER use body soap on the face. This type of soap is meant for use below the neck. Only use cleansers that are made for the face because they are much more gentle on your skin.

7. Use Sunscreen. This point cannot be stressed enough. Using sunscreen will protect your skin against the harmful UV radiation from the sun. You may think that if it’s cloudy that you don’t need sunscreen, but that’s not true. Skin cancer can be caused by exposure to UV rays so don’t forget this very important skin care tip.

8. Exercise and get plenty of sleep. Both are essential for great skin and overall health. Lack of sleep and lack of exercise are both causes of sagging skin and wrinkles. Both exercise and sleep will help you to overcome any stress in your life which makes you look and feel better.

9. Don’t ignore skin conditions. Be sure to pay attention to your skin and if you notice any abnormalities, consult your dermatologist immediately. It’s best to find out what the condition is before you start self-diagnosing and treating it yourself, which could lead to more problems.

10. Try to beat stress. Though we all have stress in our lives, there are ways to lessen it. Understand that stress is harmful in so many ways to your health and to your appearance. It will harm the skin as well so be mindful of this and try to do things to help lessen the stress in your life.