Natural Skin Care Help For Your Aging Skin

Are you looking for help for aging skin? If you are beginning to notice wrinkles, fine lines and dark spots on your skin and face, It may be time to get serious about your skin care routine! Here are four natural skin care tips to help you rejuvenate your skin! Before you consider harsh chemical treatments or a face lift, you should know that there is health risks associated with both of these skin treatments.

The U.S. Food and Drug Administration notified the public in early 2008 that Botox and Botox Cosmetic (Botulinum toxin Type A) and Myobloc (Botulinum toxin Type B) were in some cases, linked to possible adverse reactions, including respiratory failure and death.

Some of these adverse reactions appeared to be related to the spread of the toxin to areas distant from the site of injection, and might mimic symptoms of botulism, including difficulty swallowing, weakness and breathing problems. Although these cases could be the result of possible overdosing, the potential risks of Botox treatments certainly pose reason for concern!

Plastic surgery or getting a face lift could also pose serious health risks! Potential problems could include adverse reaction to anesthetic, excessive bleeding, permanent numbness or paralysis of facial muscles, week facial muscles or even skin necrosis or death of skin tissue. It can also cause Keloid scarring, (a heavy scarring caused by the overgrowth of granulation tissue at the site of a healed skin injury which can vary from pink to flesh-colored or red to dark brown in color).

Before you consider drastic skin care treatments or surgeries, you should know that there are safer natural alternatives for helping your skin to look younger and more beautiful again!

Below are four natural skin care tips that can help you address aging skin!

1. Have a good skin care routine.

Practicing a good daily skin care routine can go a long way toward preventing skin aging. It is important to cleanse your face twice daily with a gentle plant based skin cleanser. You should also use a skin toner to help it return it to its normal ph balance. Then you should use a plant based skin moisturizer that is free of harsh chemicals or harmful preservatives. You should exfoliate your face at least two times per week. Be sure to use an all natural sun screen to protect your skin from UV damage,

2. Choose plant oil based skin care products over petroleum oil based products.

Your skin is a living organ that needs oxygen! Skin moisturizers that contain petroleum derivatives, such as petrolatum, mineral oil or propylene glycol, can clog your skins pores and prevent your skin from breathing. This may cause your pores to enlarge to get their needed oxygen, which could lead to skin aging and skin damage such as wrinkles and fine lines.

Plant based products allow your skin to breath and will nourish your skin cells with antioxidants, amino acids, and other essential phyto-nutrients. This can help your aging skin to regain its natural healing balance, and also help maintain adequate hydration levels to give your skin a more even, radiant and luminous tone!

3. Stop putting harmful chemicals on your skin.

Scientists estimate that you can absorb up to 60% of chemicals from any skin care products that you come into contact with, which will send them directly to your bloodstream. In fact, it may take as little as 26 seconds for some substances to move from the skin to every major organ of the body, which is why nicotine and birth control patches are so effective! Skin care products containing harsh chemical ingredients such as Propylene Glycol and Sodium Laurel Sulfate, as well as preservatives like Propylparaben or Methylparaben may cause serious problems not only for your skin, but also for your health. Hormone disruptions, birth defects, organ damage…even skin cancer or breast cancer may result from toxic chemicals in personal care products! Also, be careful to not use sunscreens containing harmful ingredients!

4. Live a healthy lifestyle.

Eat a healthy diet that includes plenty of fruits and vegetables, and make sure you are getting enough Omega 3 fatty acids, either through eating fish or taking a fish or krill oil supplement. Be sure you also drink plenty of water each day! Getting enough sleep and reducing stress can also slow skin aging. Don’t smoke! Smoking is very harmful to your skin and will destroy your skins texture and suppleness.

The four skin care tips listed above are all natural and easy steps you can take to combat aging skin! They are safe and effective ways that can help your skin look younger and more beautiful again, without risking your health with harsh chemical treatments or dangerous surgeries!

Eye Care Professionals

In caring for the eyesight, most of us think that all eye care specialists are the same. Yet in fact, in Optometry there are various fields of specialization concerning the eye’s vision, visual systems and the human vision information processing. Therefore there isn’t only a sole eye care consultant who is able to properly care and treat all issues concerning the eyes.

The most common eye care specialist is the Optometrist. The optometrist identifies common eye diseases and disorders. If the patient only require routine check-ups or new prescription for glasses and contact lenses, then an Optometrist is licensed to do the job and perform refractive vision correction on us.

An Ophthalmologist, on the other hand, is a medical doctor with specialization in surgical eye care. To become specialize in this career is a lengthy one. It requires four college years and medical school years, then another four to six years of residency, internship or training which is a total of 12-14 years. Given that the patient has a specific problem with the eyes such as diseases, trauma or infection, they needs to seek the services of an ophthalmologist. Who will perform a complete eye examination on the patient, then recommend the treatment or surgery necessary depending on the conditions.

There are particular eye care professionals in the United Kingdom called Ophthalmic Medical Practitioners. This is an occupation for qualified doctors, employed to carry out medical eye examination and to prescribe glasses on the premises of an Optometrist. These professionals have be medically trained and are required to hold a higher diploma, membership and/or fellowship in Ophthalmology from the Royal College of Ophthalmologists or equivalent qualifications as approved by the Ophthalmic Qualification Committee.

As outlined by the International Orthoptic Association, an Orthoptist’s job involves the evaluation and treatment of disorders in vision, eye movements, and eye alignment for both children and adults. This eye care specialist is the link between the patient and an ophthalmologist, assisting in the explanation and evaluation. The standard education of an Orthoptist in many countries including the USA is three years of college and two more post graduate college years. In Australia and some other countries, it requires a four years in a master’s degree.

The fabrication and fitting of ocular prostheses for people who have lot eyesight after traumas or illnesses is handled by an Ocularist. These Ocularist starts by taking an impression of the eye socket, then uses that impression to shape the plastic shell, painting the iris and finally fits the prosthetic eye. In addition, the Ocularist also show the patient how to care for and handle the prosthesis. Training and registration differs as there is no specific training program for Ocularist these days.

An Optician is a professional who specializes in the fabrication of ophthalmic lenses, spectacles, contact lenses, low vision aids and ocular prosthetics. A regulated profession in most places, an Optician uses different equipments in dispensing eye wear such as lensometer and pupilometer.

Ophthalmic Medical Personnel is the collective term for allied assistants in eye caring. Ophthalmic Assistants, as they are called in many countries, have trained for two to three years in applied science and works in hospitals or clinics with ophthalmologists or orthoptists. In USA, there are three categories: Certified Ophthalmic Assistant for entry level, Certified Ophthalmic Technician for intermediate level and for advanced level is the Certified Ophthalmic Medical Technologist.

Natural Home Remedies for Eye Care

The senses of sight is perhaps the most important of the five senses nature has give to man. A sightless man is a pitiable sight. Anything that interferes with your vision is irritating and a danger to the capacity to see is the most serious danger of all. You must, therefore, take care of your eyes.

Sometimes eyes do the job of the tongue: a mere flickering of the eyelids may express volumes. They reflect your inner mind. Whether the eyes are big or small is not in your hands, but do care of them. Large eyes ringed with dark circles are ugly, but sparkling eyes, even if they are small, are beautiful. You can disguise your face under a coat of make up, but the only thing that can make your eyes beautiful is their constant care.

The beauty of the eyes depends on cleanliness of the body. Constipation, for example, makes the eyes dirty. The white of the eyes no longer remains white; inadequate intake of water may give them a yellow tinge. In sufficient perspiration gives rise to a accumulation of poisonous humours in the body and dark circles appear around the eyes.

Proper diet:

It is the inner cleanliness, which is the key to the beauty of the eyes. Improve your diet, enjoy sunshine and fresh air. Spend at least 15 to 20 minutes in the sun with the minimum of clothing so that fresh air can get into your pores and the heat of the sun can bring out the perspiration.

You food must have all the necessary vitamins. Vitamin A is to be found in abundant quantities in spinach, leaves of turnip, sweet potatoes, milk, butter, cabbage, tomatoes, peas, gourds and carrots.

Vitamin B is to be found in the husk of the wheat seed, soyabeans, milk, peas, unpolished rice, toasted rice, raisin, cucumber, oranges, spinach, cabbage, carrot and pineapple.

The source of Vitamin C are: Green chillies, juice of lime, orange, leaves and stalk of the mustard plant, spinach, leaves of turnip, papaya, leaves of beet root plant, cabbage, tomatoes, mangoes and myrobalan.
The cheapest sources of natural Vitamin D are: milk, butter, and sunlight.

Exercises- some exercises for eye care also suggested:

Fold your arms with your hands under the armpits and stand in a relaxed manner. Take your shoulders back in a circular motion and resume the earlier position.

Touch the underside of the neck with your chin and then move your head as far back as you can. Move your head in a circular motion so that it touches first the right and then the left shoulder. Then move in the reverse direction touching first the left and then the right shoulder.

Move your head from side to side without moving your body. Keep your head stationary and then move your eyes upward and then downwards. Move your eyes left and right. Repeat this process at least half a dozen shoulder.

Concentrate your gaze on your index finger extended outward and try to view a distant object across it just as you are taking aim. Repeat it twenty times.

Stand with your feet one foot from each other. Close your eye and move your body from right to left. This should be done as you face the early morning sun. Sprinkle cold water over your eyes and then dry them with a soft piece of cloth.

Put your palms on your eyes. Sit with your elbows on your knees and palms on your closed eyes. Do it softly so that no pressure is exercised on the eyeballs.

All the exercises suggested here should be done while your body is completely relaxed and your mind free from worries or thought of things that you have to do during the day. They will help to make the eyes healthier and more beautiful.

The Diversity of Health and Fitness Books on the Market

Where would we be if we did not have access to all the many great health and fitness books on the market? We would probably not be in the best of physical shape! This is not an overstatement. Quality health and fitness books can provide all manner of excellent information on various different subjects. For those that are not long time “gym denizens,” these books provide much needed help and direction.

Direction and guidance is most definitely a great help since lack of focus and direction with workouts will generally lead to less than desirable results. Best of all, you can now find amazing results in all manner of different fitness goals. In the past, fitness was mainly defined as reducing body fat levels and/or increasing muscle mass. While a great many books cover these two basic subjects, there are scores of other modes of fitness book available.

There are martial arts books, books on developing isometric strength, titles dealing with power lifting, and even body weight training. Each and every subject will have all manner of subcategories associated with them as well. In other words, 12 different authors could produce 12 different books on power lifting that cover the same subject from many different perspectives. This can allow someone with a sincere interest in the subject and a strong desire to improve to attain the necessary results. Again, the diversity of the health and fitness books on the market opens the door for experiencing the desired outcome.

Some may say that there is nothing new under the sun. No fitness book can deviate too much from its original subject matter or else it deviates from the important basics needed to be effective. Is this an accurate assessment? To a certain extent, it is. However, another facet needs to be taken into consideration when looking for a decent fitness book. That facet would be the actual writing style of the author.

Why is this important? Different authors will convey the same information in a completely different manner. This is why it is so helpful that there are different writers producing different works on a variety of different health and fitness subjects. Such diversity opens the door for great success since the ability to understand the material in the book will be enhanced. In short, access to a wide array of different books by different authors enhances the potential to gain the health benefits the books are designed to provide.

Really, if you want to get in shape, you will need access to proper health and fitness books that approach the subjects from different perspectives. Diversity in approach to subject matter and writing style will assuredly help the reader attain the needed results.

There are more and more health and fitness books on the market now than there ever have been in the past. This is certainly a good thing because the wide array of titles on various different subjects can definitely improve health, wellness, and fitness.

Nicole Roberts

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