Dental Care Guidelines for Healthy Teeth

Dental care is central to having healthy teeth. This element of dental health is crucial as it greatly contributes to the general well-being. Although visiting a dentist regularly is a wise way of obtaining information that you need on proper dental care, minor changes to your diet and oral care routine can assist to reduce your time with the dentist. Practicing appropriate dental care will prevent bad breath, gum disease, improve your general health and save you money on expensive dental procedures. Here are some dental care tips that if followed will help you maintain healthy teeth that might last a lifetime.

Floss and Brush for Dental Health

Clean teeth are the beginning of dental health. Regular flossing and brushing is important for keeping your teeth and gums strong and healthy. Brush your teeth no less than two times every day using fluoride toothpaste, which helps to prevent cavities and tooth decay. Do not be in a rush. Instead, take your time to brush thoroughly. Ensure that you use a proper toothbrush that will go well with your mouth structure and teeth placement. The bristles of the toothbrush should be soft and rounded. Also carry out tongue cleaning to avoid bad breath, and ensure to replace your toothbrush every 2 months.

Flossing daily is also imperative. Flossing helps you to get to the rigid spaces in between the teeth and under the gum line. Softly rub the sides of your teeth using the floss and do not skimp. If you find flossing between your teeth difficult, you can attempt the waxed dental floss. Be as gentle as possible when flossing to avoid gum injury. Also, consider catering for dentures like actual teeth in your dental care habits.

Observe Your Diet

Avoid sugary foods as too much refined sugar boosts the growth of plaque. Make sure that you drink and eat healthier foods such as low fat milk products, whole wheat and green vegetables. Drink a lot of water to remain hydrated. Keep away from carbonated drinks like soda or caffeine since they can dehydrate you and damage your teeth. Do not use tobacco products because they cause gum disease and oral cancer. It should be noted that eating healthy should be a part of your daily routine and it is as essential as flossing and brushing.

Schedule Regular Dental Appointments

It is very essential to make yearly visits to your dentist, irrespective of how strong your teeth are. Be sure to check your mouth between the dental appointments. In case you spot any lumps, chips, rare changes or red bumps in your mouth, see a dental doctor as soon as possible. With this routine, you might be able to save a lot of money on gum and teeth problems. Your dentist will give detailed treatments that will guarantee a cleaner and healthier mouth. Visit the dentist according to how often you require cleaning and exams.

In conclusion, personal hygiene is certainly crucial to any person. Good dental care is an essential part of overall health. The above simple dental care tips will assist you to maintain a hearty smile and boost your overall dental health. All that is required is a bit of care, effort and awareness.

Healthy Weight Loss for Women – Finding the Answers

Women are generally more conscious about their body image and weight compared to men – and that is why women are usually the victims of fraudulent weight loss methods and products. Media’s portrayal of pencil-thin models and actresses do not help. In fact, this unhealthy idealization of thinness harbors unhealthy eating habits and crash diets.

Healthy weight loss for women

As a woman, you should understand is that in order to achieve a truly fit body, you need to start and follow through a program that promotes healthy weight loss for women. Such programs do not promise instant weight loss – what you get instead is gradual but sustainable improvements in your body. Avoid eating disorders and other possible problems by sticking to healthy weight loss for women .

Understanding weight loss

Scientifically, weight loss is the process of losing weight through reduction of body fat. Weight loss is generally advised to obese individuals and to those who are overweight. Obesity can be measured through one’s body mass index (BMI) or the proportion of one’s weight to her height.

There are two means of losing weight: intentionally and unintentionally. Intentional weight loss involves a conscious effort to lose weight. Different weight loss methods include dieting, exercise, and weight loss products such as diet pills and patches. For extreme weight loss, one can undergo surgery in clinics.

Unintentional weight loss, on the other hand, is usually a result of sickness. It occurs if you are suffering – or have suffered – a severe body complication or illness. Unintentional weight loss usually results from diseases such as cancer, diabetes, and other metabolic problems.

Understanding the ‘ideal’ body for women

The first step to healthy weight loss for women is setting a realistic and healthy goal. There are scientific and medical guidelines to help you determine your ideal body weight. Below is the ideal weight range for women according to different heights.

Height (ft/inches) Ideal Weight (Pounds)

5′ 0″ 97-127

5′ 1″ 100-132

5′ 2″ 103-136

5′ 3″ 107-140

5′ 4″ 110-145

5′ 5″ 113-149

5′ 6″ 117-154

5′ 7″ 121-159

5′ 8″ 124-164

5′ 9″ 128-168

5′ 10″ 132-173

5′ 11″ 135-178

6′ 0″ 139-183

What you shouldn’t do

1. Crash dieting and fad diets. Studies have shown that crash diets or empty-calorie diets are ineffective and can only result in weight gain in later years. Fad diets also do not work in the long run, often resulting in serious complications if executed improperly. Hence, a healthy weight loss program for women is the perfect solution to weight problems.

2. Un-reviewed diet products. Diet pills and diet patches are some of the products being sold rampantly and openly in the market today. However, the USFDA has claimed that several of these drugs have not undergone strict testing by the government. Hence, the long term effects of these products are still unknown. Consumers are asked to take these products with careful consideration and not easily fall prey to ad claims and shady consumer testimonials. Remember that some of these drugs require no prescription and can be bought by anyone – at any age.

The right way: Healthy weight loss for women

The only healthy weight loss program for women is this: proper diet and exercise. There are no short-cuts to losing weight. Ingesting diet pills and using diet patches may work in the short-term, but there are no sufficient studies to understand the long term effects of these products. Also, scientists are also still unaware of the side-effects of these products.

When losing weight, remember to keep in mind that being too skinny does not always equate to being healthy. Falling below your ideal body mass index can be dangerous.

Consult with a professional

To start off a healthy weight loss program for women, first consult with an expert. Talk to a nutritionist or dietitian. He or she can help you understand about your body and your weight. He can also give you sound advice on what weight loss methods you can adapt to help you lose weight the healthy way.

Cut down on calories

The next step to a healthy weight loss for women is to cut down on the amount of food you eat. Cutting down on calories and other junk foods will help you trim down your weight and live a more healthy lifestyle. Some of the foods you should get rid off include:

1. Replacing soft drinks and sodas with water.

2. Swapping whole milk for semi-skimmed, or semi-skimmed for skimmed.

3. Eating less lunch than usual.

4. Decreasing the intake of sugar in tea and coffee.

5. Having smaller portions of the food you enjoy.

6. Avoiding second helpings at dinner.

7. Cutting out unhealthy treats such as confectionery, sugary biscuits and crisps between meals.

8. Cutting down on beer and alcohol.