Natural Skin Care Help For Your Aging Skin

Are you looking for help for aging skin? If you are beginning to notice wrinkles, fine lines and dark spots on your skin and face, It may be time to get serious about your skin care routine! Here are four natural skin care tips to help you rejuvenate your skin! Before you consider harsh chemical treatments or a face lift, you should know that there is health risks associated with both of these skin treatments.

The U.S. Food and Drug Administration notified the public in early 2008 that Botox and Botox Cosmetic (Botulinum toxin Type A) and Myobloc (Botulinum toxin Type B) were in some cases, linked to possible adverse reactions, including respiratory failure and death.

Some of these adverse reactions appeared to be related to the spread of the toxin to areas distant from the site of injection, and might mimic symptoms of botulism, including difficulty swallowing, weakness and breathing problems. Although these cases could be the result of possible overdosing, the potential risks of Botox treatments certainly pose reason for concern!

Plastic surgery or getting a face lift could also pose serious health risks! Potential problems could include adverse reaction to anesthetic, excessive bleeding, permanent numbness or paralysis of facial muscles, week facial muscles or even skin necrosis or death of skin tissue. It can also cause Keloid scarring, (a heavy scarring caused by the overgrowth of granulation tissue at the site of a healed skin injury which can vary from pink to flesh-colored or red to dark brown in color).

Before you consider drastic skin care treatments or surgeries, you should know that there are safer natural alternatives for helping your skin to look younger and more beautiful again!

Below are four natural skin care tips that can help you address aging skin!

1. Have a good skin care routine.

Practicing a good daily skin care routine can go a long way toward preventing skin aging. It is important to cleanse your face twice daily with a gentle plant based skin cleanser. You should also use a skin toner to help it return it to its normal ph balance. Then you should use a plant based skin moisturizer that is free of harsh chemicals or harmful preservatives. You should exfoliate your face at least two times per week. Be sure to use an all natural sun screen to protect your skin from UV damage,

2. Choose plant oil based skin care products over petroleum oil based products.

Your skin is a living organ that needs oxygen! Skin moisturizers that contain petroleum derivatives, such as petrolatum, mineral oil or propylene glycol, can clog your skins pores and prevent your skin from breathing. This may cause your pores to enlarge to get their needed oxygen, which could lead to skin aging and skin damage such as wrinkles and fine lines.

Plant based products allow your skin to breath and will nourish your skin cells with antioxidants, amino acids, and other essential phyto-nutrients. This can help your aging skin to regain its natural healing balance, and also help maintain adequate hydration levels to give your skin a more even, radiant and luminous tone!

3. Stop putting harmful chemicals on your skin.

Scientists estimate that you can absorb up to 60% of chemicals from any skin care products that you come into contact with, which will send them directly to your bloodstream. In fact, it may take as little as 26 seconds for some substances to move from the skin to every major organ of the body, which is why nicotine and birth control patches are so effective! Skin care products containing harsh chemical ingredients such as Propylene Glycol and Sodium Laurel Sulfate, as well as preservatives like Propylparaben or Methylparaben may cause serious problems not only for your skin, but also for your health. Hormone disruptions, birth defects, organ damage…even skin cancer or breast cancer may result from toxic chemicals in personal care products! Also, be careful to not use sunscreens containing harmful ingredients!

4. Live a healthy lifestyle.

Eat a healthy diet that includes plenty of fruits and vegetables, and make sure you are getting enough Omega 3 fatty acids, either through eating fish or taking a fish or krill oil supplement. Be sure you also drink plenty of water each day! Getting enough sleep and reducing stress can also slow skin aging. Don’t smoke! Smoking is very harmful to your skin and will destroy your skins texture and suppleness.

The four skin care tips listed above are all natural and easy steps you can take to combat aging skin! They are safe and effective ways that can help your skin look younger and more beautiful again, without risking your health with harsh chemical treatments or dangerous surgeries!

Eye Care Professionals

In caring for the eyesight, most of us think that all eye care specialists are the same. Yet in fact, in Optometry there are various fields of specialization concerning the eye’s vision, visual systems and the human vision information processing. Therefore there isn’t only a sole eye care consultant who is able to properly care and treat all issues concerning the eyes.

The most common eye care specialist is the Optometrist. The optometrist identifies common eye diseases and disorders. If the patient only require routine check-ups or new prescription for glasses and contact lenses, then an Optometrist is licensed to do the job and perform refractive vision correction on us.

An Ophthalmologist, on the other hand, is a medical doctor with specialization in surgical eye care. To become specialize in this career is a lengthy one. It requires four college years and medical school years, then another four to six years of residency, internship or training which is a total of 12-14 years. Given that the patient has a specific problem with the eyes such as diseases, trauma or infection, they needs to seek the services of an ophthalmologist. Who will perform a complete eye examination on the patient, then recommend the treatment or surgery necessary depending on the conditions.

There are particular eye care professionals in the United Kingdom called Ophthalmic Medical Practitioners. This is an occupation for qualified doctors, employed to carry out medical eye examination and to prescribe glasses on the premises of an Optometrist. These professionals have be medically trained and are required to hold a higher diploma, membership and/or fellowship in Ophthalmology from the Royal College of Ophthalmologists or equivalent qualifications as approved by the Ophthalmic Qualification Committee.

As outlined by the International Orthoptic Association, an Orthoptist’s job involves the evaluation and treatment of disorders in vision, eye movements, and eye alignment for both children and adults. This eye care specialist is the link between the patient and an ophthalmologist, assisting in the explanation and evaluation. The standard education of an Orthoptist in many countries including the USA is three years of college and two more post graduate college years. In Australia and some other countries, it requires a four years in a master’s degree.

The fabrication and fitting of ocular prostheses for people who have lot eyesight after traumas or illnesses is handled by an Ocularist. These Ocularist starts by taking an impression of the eye socket, then uses that impression to shape the plastic shell, painting the iris and finally fits the prosthetic eye. In addition, the Ocularist also show the patient how to care for and handle the prosthesis. Training and registration differs as there is no specific training program for Ocularist these days.

An Optician is a professional who specializes in the fabrication of ophthalmic lenses, spectacles, contact lenses, low vision aids and ocular prosthetics. A regulated profession in most places, an Optician uses different equipments in dispensing eye wear such as lensometer and pupilometer.

Ophthalmic Medical Personnel is the collective term for allied assistants in eye caring. Ophthalmic Assistants, as they are called in many countries, have trained for two to three years in applied science and works in hospitals or clinics with ophthalmologists or orthoptists. In USA, there are three categories: Certified Ophthalmic Assistant for entry level, Certified Ophthalmic Technician for intermediate level and for advanced level is the Certified Ophthalmic Medical Technologist.

Natural Home Remedies for Eye Care

The senses of sight is perhaps the most important of the five senses nature has give to man. A sightless man is a pitiable sight. Anything that interferes with your vision is irritating and a danger to the capacity to see is the most serious danger of all. You must, therefore, take care of your eyes.

Sometimes eyes do the job of the tongue: a mere flickering of the eyelids may express volumes. They reflect your inner mind. Whether the eyes are big or small is not in your hands, but do care of them. Large eyes ringed with dark circles are ugly, but sparkling eyes, even if they are small, are beautiful. You can disguise your face under a coat of make up, but the only thing that can make your eyes beautiful is their constant care.

The beauty of the eyes depends on cleanliness of the body. Constipation, for example, makes the eyes dirty. The white of the eyes no longer remains white; inadequate intake of water may give them a yellow tinge. In sufficient perspiration gives rise to a accumulation of poisonous humours in the body and dark circles appear around the eyes.

Proper diet:

It is the inner cleanliness, which is the key to the beauty of the eyes. Improve your diet, enjoy sunshine and fresh air. Spend at least 15 to 20 minutes in the sun with the minimum of clothing so that fresh air can get into your pores and the heat of the sun can bring out the perspiration.

You food must have all the necessary vitamins. Vitamin A is to be found in abundant quantities in spinach, leaves of turnip, sweet potatoes, milk, butter, cabbage, tomatoes, peas, gourds and carrots.

Vitamin B is to be found in the husk of the wheat seed, soyabeans, milk, peas, unpolished rice, toasted rice, raisin, cucumber, oranges, spinach, cabbage, carrot and pineapple.

The source of Vitamin C are: Green chillies, juice of lime, orange, leaves and stalk of the mustard plant, spinach, leaves of turnip, papaya, leaves of beet root plant, cabbage, tomatoes, mangoes and myrobalan.
The cheapest sources of natural Vitamin D are: milk, butter, and sunlight.

Exercises- some exercises for eye care also suggested:

Fold your arms with your hands under the armpits and stand in a relaxed manner. Take your shoulders back in a circular motion and resume the earlier position.

Touch the underside of the neck with your chin and then move your head as far back as you can. Move your head in a circular motion so that it touches first the right and then the left shoulder. Then move in the reverse direction touching first the left and then the right shoulder.

Move your head from side to side without moving your body. Keep your head stationary and then move your eyes upward and then downwards. Move your eyes left and right. Repeat this process at least half a dozen shoulder.

Concentrate your gaze on your index finger extended outward and try to view a distant object across it just as you are taking aim. Repeat it twenty times.

Stand with your feet one foot from each other. Close your eye and move your body from right to left. This should be done as you face the early morning sun. Sprinkle cold water over your eyes and then dry them with a soft piece of cloth.

Put your palms on your eyes. Sit with your elbows on your knees and palms on your closed eyes. Do it softly so that no pressure is exercised on the eyeballs.

All the exercises suggested here should be done while your body is completely relaxed and your mind free from worries or thought of things that you have to do during the day. They will help to make the eyes healthier and more beautiful.

The Diversity of Health and Fitness Books on the Market

Where would we be if we did not have access to all the many great health and fitness books on the market? We would probably not be in the best of physical shape! This is not an overstatement. Quality health and fitness books can provide all manner of excellent information on various different subjects. For those that are not long time “gym denizens,” these books provide much needed help and direction.

Direction and guidance is most definitely a great help since lack of focus and direction with workouts will generally lead to less than desirable results. Best of all, you can now find amazing results in all manner of different fitness goals. In the past, fitness was mainly defined as reducing body fat levels and/or increasing muscle mass. While a great many books cover these two basic subjects, there are scores of other modes of fitness book available.

There are martial arts books, books on developing isometric strength, titles dealing with power lifting, and even body weight training. Each and every subject will have all manner of subcategories associated with them as well. In other words, 12 different authors could produce 12 different books on power lifting that cover the same subject from many different perspectives. This can allow someone with a sincere interest in the subject and a strong desire to improve to attain the necessary results. Again, the diversity of the health and fitness books on the market opens the door for experiencing the desired outcome.

Some may say that there is nothing new under the sun. No fitness book can deviate too much from its original subject matter or else it deviates from the important basics needed to be effective. Is this an accurate assessment? To a certain extent, it is. However, another facet needs to be taken into consideration when looking for a decent fitness book. That facet would be the actual writing style of the author.

Why is this important? Different authors will convey the same information in a completely different manner. This is why it is so helpful that there are different writers producing different works on a variety of different health and fitness subjects. Such diversity opens the door for great success since the ability to understand the material in the book will be enhanced. In short, access to a wide array of different books by different authors enhances the potential to gain the health benefits the books are designed to provide.

Really, if you want to get in shape, you will need access to proper health and fitness books that approach the subjects from different perspectives. Diversity in approach to subject matter and writing style will assuredly help the reader attain the needed results.

There are more and more health and fitness books on the market now than there ever have been in the past. This is certainly a good thing because the wide array of titles on various different subjects can definitely improve health, wellness, and fitness.

Nicole Roberts

Article Source: http://EzineArticles.com/5413446

Health and Fitness Supplements for Women

Many health and fitness supplements for women are making headlines today. They promise to help you lose weight, feel great, and even shed the pounds where you hate them the most. But are these supplements safe for you to use? And do they follow through on their promises? More studies are showing that health and fitness supplements for women may be a poor decision when it comes to the health of your body, causing more problems than solutions.

One of the first things to keep in mind with health and fitness supplements for women is that many of these have not been scientifically tested. While they might say they have been tested in their labs, this is not a definite indication of quality. Since supplements are not monitored by the FDA or tested before they get on the shelves, they can contain harmful ingredients that are only found to be harmful once people start reporting problems. Another consideration is that those supplements that have been tested may not have been tested on women exclusively. This means that they may contain higher levels of some ingredients that are safe for men but not for women.

Most fitness experts will tell you that health and fitness supplements for women are not advisable. Not only are they not addressing the problems or habits that have caused weight or health issues, but they may be adding to the problems at the same time. For example, when the diet pills starting being sold with Ephedra, they worked great. They gave users a lot of energy and helped them lose weight by reducing their appetite. But as users started to report heart palpitations and even some deaths, the safety of these pills was called into question. For the time, they were even taken off the market. While they’re back on the market now, this does not mean that they’re safe for you to take. Those items on the market may be ticking time bombs in your body – and do you really want to be the test subject?

Buying health and fitness supplements for women isn’t the answer to your weight and health woes. There are no quick fixes when it comes to your health and to your weight. If you want to lose weight, you need to exercise more and eat less. These simple steps will not only allow you to healthfully lose weight, but you can also ensure that no unforeseen side effects occur along the way.

The health and fitness supplements for women that line the shelves of stores might be appealing right now, but if you were to have some of the awful side effects happen to you, you might not feel the same way. Why not follow the common sense advice that has worked for so many others? Sure, it might take a longer time to lose the weight you want to lose, but isn’t that worth it when it comes to saving your health?

Home Remedies for Eye Care, Weak Eyesight and Eye Infection

Eyes are the most significant sense organs of the human body that also form an integral part of the beauty. Beautiful eyes draw other’s attention easily and leave a long lasting impression. Women are passionate in decorating the eyes by kohls and eyeliners to make them look more attractive. It require special care and attention amidst the regular hectic schedule. Any problem in the eyes can make life miserable and provide enough hindrance to the daily activities. Care should be taken to protect the eyes from any infection, poor vision and myopia through diet and other self care methods. Some problem develop with aging, which is normal but regular eye care habit prevents the severity of those problems.

Symptoms

Most commonly observed symptoms are –

1. Poor vision
2. Unable to read properly
3. Redness
4. Pain and itching

Causes of eye problem

1. Infection in the eyes.
2. Deficiency of Vitamin A.
3. Development of myopia and short sightedness.
4. Poor lighting during reading.
5. Working for long hours in a computer.
6. Formation of cataracts due to aging.

Home Remedies

For maintaining a good health of the eyes, the following simple home remedies are highly effective.

1. Cleaning the eyes regularly by splashing water 3-4 times a day prevents all sorts of eye infection.

2. Pain in the eyes due to long hours of computer work can be reduced by blinking the eyes 5-6 times.

3. Exercising the eyes by rotating the eyeballs in clock wise and anti clockwise direction for 10-15 times provides relaxation.

4. Inflammation and swelling of the eyes can be reduced by simply placing used tea bags over them for half an hour.

5. Potato is very effective home remedy in curing mild eye problems. Placing potato slices over the eyes for 10-15 minutes, removes tired looks from the eyes and restores the glow.

6. Similar application with cucumber slices also produces the same effect.

7. Regular intake of food enriched with Vitamin A and C improves vision and prevents eye problems.

8. Including spinach in the diet is beneficial.

9. Applying few drops of eyebright herb is effective in treating different eye conditions.

10. Regular intake of walnuts reduces the weakness of the eyes.

11. Application of 2-3 drops of rose water daily has a soothing effect on the eyes.

12. A paste of grounded almonds, fennel seeds and sugar candy is prepared and stored in a glass container. Taking 10 grams of this paste with milk, every night, helps in treating myopia.

Acquire Health and Fitness With Fitness Equipment

A successful muscle building with proper diet and exercise promotes health and fitness. People, who suffer from weight problems, adopt different types of exercises in their daily routine with fitness equipment. It helps in mental focus and discipline. But if you don’t have proper nutrition diet then your body will not react to any sort of exercise. Your body will not go in muscle building state if your body lacks in proteins, carbohydrates, water and fat.

A good diet and regular exercise could lead to healthy skin, healthy body, healthy mind and a healthy life. As its is said that prevention is better then cure. So its always better to have a healthy diet and workout then deal with all the health related issues. These are the four elements that are necessary for proper health and fitness.

Protein:

It is the most important element of nutrition for body building. Your body needs to consume approximately 0.5-1 grams of protein per pound of body weight. For example: beef, egg, chicken or pork etc.

Carbohydrates:

Carbohydrates (carbs) help to maintain energy level in your body. Lack of carbohydrates, consumes the muscle tissue to maintain energy levels. When it comes to the endless consumption of it, people with low body fat take the advantage. They can take all and gain rarely. In order to build muscles, you may need 4 grams of carbs per pound of body weight. People with higher body fat will likely to require only 1 or 2 grams of carbs per pound of body weight to gain muscle.

Water:

Your body needs to be hydrated every time. If you’re dehydrated then there is no reason to focus on proper nutrition. Your muscles and digestive system need water to get the job done.

Body Fat:

If the percentage of body fat is low, it means that your body is not getting enough extra calories to produce fat. Calorie consumption in body helps to building body muscles.

Research well before you decide upon any thing related to your health. Whether you are a beginner or have already started with your exercise routine, you can consult a certified personal trainer or a fitness expert for more information. The latest buzz is the Fitness equipment that is helping a lot in every age.

Finding Free Or Low Cost Dental Care Doesn’t Have to Be Difficult

The need for low-cost or free dental care will increase. According to the American Dental Association (ADA), eight out of ten people believe that taking care of their teeth and gums is a necessity, but only one-third of them say they are doing an excellent job with it.

Because of the recession there are millions of people who are uninsured and can’t afford to see the dentist. Additionally, state funded facilities are finding out that they have to decrease their services or even close because the funding is not there. The needs of the people are placing a strain on the state’s budget.

The important thing is not to panic. When having to go without services that you’ve been accustomed to receiving it can render a feeling of helplessness. Fortunately, we live in a country where there are alternative resources available where you can receive assistance. The real issue becomes how you can afford what is being offered or how to find someone that will offer their services to you for free.

There are some nonprofit organizations and resources who have taken the initiative to fill the gap left by budget cuts and closings for those in need. Unfortunately, the number of people needing assistance far out numbers the available resources.

Many physicians and dentists volunteering around the country to provide dental care to the unemployed, college students and the uninsured as a way to give back to the community. Included in this article are organizations you can search online and contact them for state and nation wide information for volunteers in your area to service your dental needs for a low cost or for free.

Local dental schools: a dental school in your area will often provide dental services for a very low cost and possibly a payment plan option. A dental school is an excellent way to go if you are on a tight budget. Skilled instructors are on hand to oversee the work of the students. For a listing of dental schools around the country, visit the ADA.org website.

Dentistry from the Heart was started to address and publicize the growing number of the uninsured and under-insured people in this country. It became a national nonprofit organization in 2007, with free dental care events all over the country. Since 2001, more than $1 million in free dental care has been provided.

The Dental Health Magazine helps locate free and affordable dental care to those who need it. The site also discusses the latest information in dental products and services.

American Dental Association (ADA.org): search site for free dental care. It will provide several organizations that provide dental care nationwide, but appears to promote programs geared towards children. The ADA is committed to reducing these disparities by supporting initiatives that broaden access to dental care for people who otherwise cannot afford it and encourage more dentists to practice in designated under served areas.

Free Medical Camps.com: provides clients the most recent and up to date information about free Medical and Dental Clinics available in the United States.

Low cost dental plans: Provide discount dental care plans that are affordable with great   discount rates for dental care for you and your family. Most plans do not penalize you if you have a preexisting condition. The plan can be activated within 48 hours without long waiting periods. Additional benefits that may be included in the plan are discounts on prescriptions, vision care and more.

It is imperative that you have Internet access because most of these resources are found online. Some of them do not make the evening paper or news. Rather, you may find out about the mobile dental services by networking at clinics or other places that provide assistance for those in need. What’s important is that you don’t give up if you are not able to accomplish obtaining the care you need. Stay positive, focused and proactive in getting the care you need.

Top 15 Weight Loss Myths

There are many common weight loss myths that people live by when it comes to their health. It is difficult at times to separate the weight loss myths and fact from what is true. Many sound true while others are just laughable. I once read somewhere that if you drink water at night that you are going to gain weight or that if you scratch your head too often you are going to lose your hair….

Weight Loss Myth # 1
The more weight that I have to lose the more intense my exercise routine should be

Weight Loss Truth: Although having an intense workout routine is great, there are a few things you should consider: the first being that everyone is at a different level when it comes to their fitness and how much intensity they can actually handle. If you have been physically inactive for a number of years, an intense work out for you might be, walking half a mile a day. After you walk that half mile you notice that you are sweating bullets and that you are tired. However, for someone who has been physically active for many years, walking half a mile can be done without a sweat. Everyone has a different definition of what “intense” is.

If intense for you is working out for an hour a day, but due to life’s busy schedule you only have time for 20 minutes a day, then those 20 minutes will go an extremely long way. It might not necessarily be classified as “intense”, according to your definition, but those little cardio moments will have positive health altering effects.

Fat Loss Myth # 2
Stress and weight gain do not go hand in hand

Weight Loss Fact: This is one of those “laughable” myths. To learn more how stress is adding lbs. to your life please download my free E-Book, “Psychology of Releasing Weight”

Weight Loss Myth # 3
I can lose weight while eating whatever I want

Weight Loss Truth: Sir Isaac Newton once said ” What goes up must come down.” There are natural principles that govern our lives. If you throw a ball up in the air, it is going to come back down. You can sit on your couch and imagine and visualize that the ball will staying afloat in the air, but natural principles teach us that it will come down. Same goes when it comes to our weight.

This is one of the most common weight loss myths out there. It is illogical to think that your health and weight are going to be in balance if your nutrition consists mainly of twinkies, chips, and donuts. Sure you can burn it off by exercising, but most people whose diet consists of mainly junk food are probably not disciplined enough to stick to a workout routine. I do know a few people who, from the outside, look like they are in good shape, because they are not “fat, but who have high cholesterol.

Just because I feel sorry for crushing the hearts of so many twinkie lovers out there, I would say this. You can eat junk food, cookies, chips, ice cream, pizza, burgers…. All of those “soul satisfying foods”, but it should be in moderation. Anything in excess is never good.

Fat Loss Myth # 4
Skipping meals is a good way to lose weight

Weight Loss Fact: There are numerous studies that show that people who skip breakfast and eat fewer times during the day tend to be a lot heavier than who have a healthy nutritional breakfast and then eat 4-6 small meals during the day. The reason to this might be the fact that they get hungrier later on in the day, and might have a tendency to over eat during other meals of the day.

Weight Loss Myth # 5
I will not lose weight while eating at night

Weight Loss Truth: You can over indulge in food during the day and not eat a single thing at night and you WILL gain weight. As is the fact that you can starve yourself during the day and eat all night long and you still will gain weight. The key here is balance. If your body is telling you that it is hungry then perhaps you should listen to it. The truth is, that over eating, while not exercising, will cause you to gain weight; no matter what time of the day that you eat. Whenever I am hungry at night, as is my habit with other meals during the day, I try to select something that is natural in nature. Something like fruits, vegetables, or I might even make myself a fruit smoothie. During those moments that I am craving ice cream or something sweet, I allow myself to get some, and DO NOT feel guilty about it. Many people who are overweight live their life in guilt and shame. I allow myself to get some, however, WITH MODERATION.

Fat Loss Myth # 6
I’m not acceptable until I lose weight

Weight Loss Fact: The person who doesn’t feel acceptable because they are fat is because they are not acceptable to themselves first. The way that you think others view you is based on your view of yourself. I honestly believe that one must become emotionally fit before becoming physically fit. I have gone through these self-limiting emotions before. Once I realized that I was ALREADY ENOUGH in the eyes of God and that I had no need to prove myself to anyone or to receive external validation for my self-worth, that made all the difference for me. Once you accept yourself as who you are RIGHT NOW and realize that you are already enough in the eyes of God, you will not feel like you are not acceptable because of your weight.

Weight Loss Myth # 7
I need to cut calories to lose weight faster

Weight Loss Truth: Cutting your calories down might be a great thing, if you are drastically overeating and stuffing your face. However, if you are eating proportionally then cutting calories might have an aversive affect. If you are cutting calories and are starving your body, then that will lower your metabolism, or in other words slow it down, which may result in you actually not losing any weight at all, even if you are “cutting calories”

Fat Loss Myth # 8
Skipping meals will help me lose weight

Weight Loss Fact: Skipping meals may actually cause you to gain weight! You will become too hungry and will eventually have to eat. This will knock your metabolism off track and will eventually slow it down. Think of a car running low on gas (food), if you do not fill it up, it will eventually stop working. Same goes for our body, we need to keep it fueled constantly.

Weight Loss Myth # 9
I think I have genetic weight gain, it runs in my family!

Weight Loss Truth: Can someone say E-X-C-U-S-E-S? I will not deny that there might be tendencies for heavy parents to raise heavy children who will remain heavy their whole lives, but I don’t believe that there is actually a “fat” gene or DNA out there. What we do inherit from our family, primarily those who directly raised us, are our views and beliefs. Your views about food, money, religion, politics, education, etc. are based upon how you were raised. If you were raised in a home where the primary meals cooked where fried foods, then you might have a tendency to continue cooking and eating fried foods throughout your life. If that is the case then you might be a little heavy around the waist. The easy thing to do is to blame it on those who were in charge of your upbringing, however, you ALWAYS have a choice to change.

Fat Loss Myth # 10
Eating healthy is too hard

Weight Loss Fact: Eating healthy is the simplest thing in the world…..once you have trained yourself to do it. How many times have you placed a goal to lose weight or to “eat better”? The first few days you are doing great, eating all kinds of foods which you normally wouldn’t eat. Then something funny started to happen, you went back to your old habits and behaviors. This has happened to you in other areas outside of your health. It could be with making money, looking for a new job, or in your relationships. Creating a new habit takes time because our brain’s do not like change. Change to the brain is dangerous. Anyways, if you would like to learn more about how our brain attempts to sabotage us from creating new habits then please download my free E-book, “Psychology of Releasing Weight”

Weight Loss Myth # 11
You have to give up your favorite foods to lose weight

Weight Loss Truth: What would a world without chocolate and without pepperoni pizza be like??? I think it would be a torturous world to live in!! lol, now on a real note I completely disagree with this myth. You are definitely able to eat your favorite foods. Depriving yourself of this kind of pleasure is not fun, and quite frankly you probably WILL eat it anyways. As has been mentioned before, the real key is moderation. If you are a steak lover, then perhaps it might not be the best things to eat it every single day, but perhaps once or twice a week. Those who know me personally know that I LOOOOOOOOVE chicken wings with pizza. In a perfect world where I wouldn’t gain any weight and my arteries were clog-less, I would love to eat it several times per week, well more like every day. However, I know that those aren’t the healthiest of food choices so I have it about 2-3 times per month. I am not giving up my favorite foods, I am just eating it in moderation so that it doesn’t catch up to me in the form of excess weight.

Fat Loss Myth # 12
Overeating is caused by hunger

Weight Loss Fact: Nice try there. If only we could blame “hunger” for it. In fact, this person we call hunger has nothing to do with you OVEREATING. It might have something to do your body telling you that it is time to “fuel up” and that it needs food, but that is not an indication that one should overeat. What causes many people to overeat are different reasons. One of the main ones is feeling of stress, depression, loneliness, anxiety, fear, and other down grading emotions of that nature. Many times food can be a means of satisfying your needs. You might be actually getting your needs met through your foods. For example, if you live a lonely life, and aren’t very happy, then food could perhaps be a means of you feeling happy and comforted. There are other articles that I have written on this subject but suffice it to say that overeating is NOT cause by being hungry.

Weight Loss Myth # 13
Only drastic diets work

Weight Loss Truth: There goes that word again…DIEt….those “drastic diets” are only good for quick weight loss and rapid weight gain once you get of it. These drastic diets range from the “cookie diet”, lol…. All that way to “the water only diet”….. I am sure you can lose weight while on these DIEts, however the weight will be gained right back and usually with some added weight as a bonus

Fat Loss Myth # 14
I am too fat and too far down the road to begin

Weight Loss Fact: A long journey begins one step at a time. It is natural to expect instantaneous results and to even fear the road ahead of you; especially if you are extremely overweight. The secret here is to make SMALL incremental changes. Don’t expect perfection because that will lead you to disappointment. You are never too far down the road to where you cannot see the sun’s light……

Weight Loss Myth # 15
I can’t do it, I have tried many times and have failed

Weight Loss Truth: The great Henry Ford once said “Whether you think you can, or you think you can’t- you’re right.'”……It is 90% mindset, and 10% actually getting off your butt and doing something about it. You fall down, you get back up…. you fall down again, you get back up again. If you have tried to lose weight in the past then it is time to keep trying. Discouragment is to losing weight as is a piece of fried chicken to a vegetarian……they DO NOT go hand in hand.

Affordable Dental Care for the Elderly

Caring for your teeth doesn’t become any less important as you get older. Regular checkups and cleanings will help to reduce the risk of serious detail problems at any age. Being able to afford it though shouldn’t be what prevents you from getting what you need. There are dental plans for seniors to help make it possible and affordable.

The number of elderly who haven’t been to a dentist in years is upsetting. When asked, most of them will tell you they don’t have the money to get to see a provider. There are too many other priorities they must spend their money on including housing, food, and medications. A low premium for great dental care can change many things for you.

Compare Plans

Take the time to compare dental plans for seniors as there can be many differences. The prices often vary based on what is included. Some have a lengthy waiting period which means you can’t use the benefits immediately. Others allow you to schedule an appointment and to get the care as soon as you sign up and pay your premium.

Find out about the payments to the dental providers too. Some dental plans for seniors require you to pay it all out of pocket. Then a claim is processed and they will send you a check. It can take a long time to get reimbursed. Realistically, many seniors don’t have the funds to go this route.

The better plans pay the dental provider directly. You will know what your out of pocket costs are going to be in advance. You can budget to pay for them and the insurance coverage will take care of the rest once the dental office has submitted the claim.

Selecting a Provider

If you already have a dentist, find out about the dental plans for seniors they accept. You don’t want to have to change providers due to the coverage you have in place. While you may not have a choice sometimes, check with your current dental office. They will often try to do all they can to get that program approved so they can accept it. They want to keep you as a customer!

If you don’t have a dentist, you can select one of the dental plans for seniors and then find a provider. Before you buy though, make sure they have a long list of great providers you can pick from. Always find out the reputation of any dentist before you schedule an appointment with them. Find out about the types of procedures and methods they offer at that office.

Routine Needs

There are dental plans for seniors that only cover the routine needs. This includes annual exams, x-ray, and a cleaning every six months. These are the most affordable plans. However, you aren’t going to have coverage should you need something more advanced. It is a good idea to have that coverage in place. At some point, most people will need to access those services.

Regular checkups can help you to avoid pain in the mouth and gums. It can help the dentist to recognize signs of problems before they are able to progress. Getting help early on is going to save you money on those more extensive procedures too.

Advanced Dental Care

Coverage for advanced dental care will help you to keep your smile looking great. It will help you to avoid dental problems that will only continue to get worse without successful dental care by a professional. You should look for a plan that will help you to save at least 50% on all of the advanced dental care needs.

Your overall dental care is important for your health and your self-confidence. Yet many people don’t get regular checkups or cleanings due to the cost. They don’t have dental coverage and they may end up with serious dental needs, loose, or missing teeth.