6 Tips For High Quality Natural Skin Care – For Free

Natural skin care products are top sellers in the skin care market. More and more people are recognizing that the chemicals used in big brand name skin care products are not good for us, or our skin, and turning to natural alternatives, both for skin care products, hair care products and cosmetics.

Here’s 6 skin care tips for getting healthy good looking skin, for free. Because although the best natural skin care and anti aging products are spectacularly effective, there is more that you can do than just using organic skin care products.

1. Improve your diet.

Like it or not, our diet affects our entire body, and our skin. Our skin is an organ of our body like any other organ, and like the other organs our skin can get unhealthy from an unhealthy diet. But as everyone sees your skin it’s a highly visible result of a poor diet.

This applies to all skin types, whether you have oily skin or dry skin or or any skin type, poor diet will affect the health, and look, of your skin. Skip the burgers and pizzas in favor of fruit and vegetables and your skin will look way better, and you’ll be healthier.

2. Avoid big brand name cosmetics and skin care products. These products, including such things as hair care treatments, hair removal treatments, popular cosmetics, many facial and body care products and more contain chemicals that can both be harmful to your health and also damaging to your skin. Ironically, skin care products and cosmetics can actually cause skin problems. Junk your big brand name products.

The author has personal experience with this. My young daughter was given traditional cosmetics by her ballet studio for her first ballet concert a few years ago, and immediately broke out in a nasty skin reaction. We now use our own (natural) cosmetics for her and there has been no repeat.

3. Make yourself stick to a regular exercise routine. Exercise improves blood circulation, and this is good for your skin, and for your whole body. Exercise has so many benefits it’s hard to know where to start, and this includes improved skin health.

4. Pay attention to getting plenty of beneficial essential oils in your diet. This includes omega 3 which comes from eating fish as well as some other foods. Omega 3 is good for your skin, and your overall health. You can get omega 3 from good (natural) supplements, but if you’re on a budget just find out which foods contain omega 3 and eat those. Do a little research and find a good source of omega 3 essential oil and include this in your diet regularly.

5. Drink plenty of water. Your body, as well as your skin, needs to stay hydrated. If you don’t drink water this will impact your overall health as well as your skin health. Water is important for many things in your body, including skin health.

6. Start dry brush exfoliation. It sounds complicated, but exfoliation is just using a soft, dry brush to gently brush your skin. Why would you want to brush your skin? Dry brush exfoliation helps remove the dead skin cells that all of us have on the surface of our skin.

And you don’t just brush the skin on your face either, you should brush your entire body. It is done by gently brushing in small circles from your feet right up to your face. Dry brush exfoliation also helps improve your blood circulation in your skin, and lymph circulation.

There’s 6 things you can do for free to help improve your skin beauty routine. In fact you can even save some money, for example fruits and vegetables are usually cheaper than burgers and pizzas. And if you regularly do these 6 things they will improve your skin health over time, and you will see the results. And your body will thank you for it with improved health overall.

One last thing. Once you’ve junked your big brand name skin care products and cosmetics and hair and facial and body care products, find some high quality natural skin care products. They work better than the big brand name products (many of which do nothing at all), and they are made from safe non allergenic ingredients. Science is finding answers to skin aging and skin health, and they come from safe plant extracts such as shea butter and natural keratin.

Skin Care Shouldn’t Have To Be Difficult – Follow These Simple Tips

Do you have problems with taking care of your skin? Do you feel like you have tried everything possible? You are not the only one. Many people are in the same position. That is why the following article was written– to give people with skin care problems some valuable advice.

When finishing up your skin care routine find the perfect toner for your skin. It will help tighten your skin and get rid of any dirt or makeup that you may have missed during washing. In place of the toner once a week you should try using a face mask which will deep clean your pores.

If you’re still looking for the perfect toner, consider using tea tree oil in your skin care routine. A little tea tree oil mixed with water in a water mist bottle makes for a lovely toner. Like any skin care item, take care to keep it out of your eyes.

If you need to use skin care products, use them on a consistent basis. Frequent use will give your favorite skin care products time to achieve the desired effect. If you need a reminder to perform your skin care regiment diligently, keep your products in plain sight. Keep these products near your nightstand for application before you go to bed.

To keep skin from becoming dry in the fall and winter, moisturize every single day after your bath or shower. This is the best time to take care of this part of your daily skin care routine because it takes advantage of the moisture that has been absorbed by the skin during bathing.

Don’t use germicidal soaps, extremely hot water, or intense scrubs to avoid dry leg skin. Soaps of a germicidal nature tend to remove an abundance of the natural oil found in skin. If you scrub your skin with hot water, the protective outer layout will become damaged. Use beauty soap with warm water and gentle rubbing to avoid dry skin on your legs.

To keep your skin looking its best, reduce stress and anxiety as part of your skin care routine. Taking steps to reduce and control stress in your daily life can help your skin look alive instead of tired and grey. Uncontrolled stress short circuits your skin’s natural ability to repair daily damage and often interferes with your ability to get the sleep you need for fresh looking skin.

Any skin care routine can be made more effective with the addition of adequate restful sleep every night. Your overall skin quality is adversely affected by the stress to your system caused by lack of sleep. Getting a good night’s sleep is the one highly effective beauty treatment for your skin that is absolutely free.

Make sure that your skin care routine involves the application of a foot lotion. Particularly in the winter months, your feet need a strong glycerine based lotion that will keep them from getting too dry. Also exfoliate every once in a while to take off your dead skin; that will help the foot lotion work a little better.

To improve your skin care routine, give yourself a dry brush exfoliation with a natural bristle brush every morning or evening before you shower. This will get rid of dead skin cells and help your skin to detoxify, giving your skin a healthier, better appearance. It will also decrease puffiness, and increase blood circulation.

As was mentioned in the beginning of this article, many people feel like they have tried everything they can to improve and take care of their skin. The purpose of the above article is to help people in this exact situation. Take this advice, and you will be on the road to perfect skin in no time.

Common Skin Care Mistakes

No-one wants to have dull and lifeless skin, which is why some of us spend all kinds of money on skin care products meant to keep our skin soft and youthful. Although many of these skin care products do actually do what they’re supposed to, the reason many people are unhappy with the results they receive from their skin care product is because the unknowingly fall into many of the common misconceptions of skin care.

The best way to take care of your skin is to understand what you skin needs, what it doesn’t need. Take a look at some of these more common misconceptions about skin care, see if you need to tweak your skin care routine.

1. Too Much Product

More is better right? Actually, no it isn’t. Using too much of any kind of skin product isn’t good for the skin. Using too much of an acne treatment, for instance can lead to more severe breakouts, and too much of an eye gel can irritate and burn eyes. Most skin care products absorb directly into the skin, spreading to the affected area, so you really only need a little bit. Body lotions are a little different in the sense that they’re going over the whole body, but you still don’t need a lot, just enough the cover the areas you want without leaving excess on the skin.

2. Not Wearing Sun Block

The sun’s harmful UV rays are the number one cause of wrinkles and sun spots as well as skin cancer. Forgetting to wear a sun screen with an SPF of 40 or higher protects you from sunburn, sun poisoning, wrinkles, and other complications the sun can cause. Remember to re-apply your sun block every one to two hours even if it’s waterproof, as the SPF starts to break down as soon as it touches moisture leaving you unprotected. A good pair of sunglasses is also good to have when out in the sun for a long period of time so to protect the fragile eyes from harsh rays.

3. Using The First Product You See

One of the biggest mistakes that one can do when it comes to taking care of their skin, is just picking up the first product you see without checking its ingredients. I cannot stress enough how important it is to fully read a skin care products ingredients to see if there is any harsh chemicals. Things like Potassium Hydroxide, SLS/SLES and Parabens are considered to be some of the most common and most harmful chemicals in the skin care world. These substances are known to cause irritation to the skin, burning, inflammation and in some cases they have been linked to cancer.

4. Not Being Consistent

If you apply a wrinkle cream or a moisturizer every couple days, then don’t expect to be blown away with the results. In order for any skin care product to be effective, you must stay on top of its use. If the product says “USE EVERY MORNING AND NIGHT” do exactly that. If you want results from your product, figure out a way to work it into your daily routine of things. A basic skin care regimen should only take about five to seven minutes out of your schedule. A good method for apply any skin care product is right after a shower, as the pores are open and can more easily absorb a product, making it more effective.

5. H2O

Water is the one constant need other than food that all life on this planet needs. We need water to properly regulate our metabolism, give us energy and to flush the body of wastes. Drinking plenty of water everyday helps to flush out toxins, dirt, and bacteria from the skin that would otherwise cause the skin to look dull and weathered. Start drinking more water and I promise you’ll see a noticeable change in the coming weeks.

So, now that you can properly identify some of the things your skin needs and doesn’t need, you should be able to effectively tweak are start your skin care routine for the healthiest and youngest looking skin around. The best things come from nature, so try and stick with all natural skin care products trust me your skin will thank you. Shield yourself from the sun as best as you can, and be as consistent as possible with your regimen. Lastly don’t forget to keep water with you at all times and drink, drink, drink, it can’t hurt. Remember these tips and you’ll be on your way to the best looking skin around.

Mark A. Robbins is an expert in the field of skin care. Having reviewed and tested numerous products, he has decided to share his wealth of knowledge with the internet community. He has written many reviews on the best skin care products that are out there and has had many positive comments from customers who have followed his advice.

Natural Skin Care Help For Your Aging Skin

Are you looking for help for aging skin? If you are beginning to notice wrinkles, fine lines and dark spots on your skin and face, It may be time to get serious about your skin care routine! Here are four natural skin care tips to help you rejuvenate your skin! Before you consider harsh chemical treatments or a face lift, you should know that there is health risks associated with both of these skin treatments.

The U.S. Food and Drug Administration notified the public in early 2008 that Botox and Botox Cosmetic (Botulinum toxin Type A) and Myobloc (Botulinum toxin Type B) were in some cases, linked to possible adverse reactions, including respiratory failure and death.

Some of these adverse reactions appeared to be related to the spread of the toxin to areas distant from the site of injection, and might mimic symptoms of botulism, including difficulty swallowing, weakness and breathing problems. Although these cases could be the result of possible overdosing, the potential risks of Botox treatments certainly pose reason for concern!

Plastic surgery or getting a face lift could also pose serious health risks! Potential problems could include adverse reaction to anesthetic, excessive bleeding, permanent numbness or paralysis of facial muscles, week facial muscles or even skin necrosis or death of skin tissue. It can also cause Keloid scarring, (a heavy scarring caused by the overgrowth of granulation tissue at the site of a healed skin injury which can vary from pink to flesh-colored or red to dark brown in color).

Before you consider drastic skin care treatments or surgeries, you should know that there are safer natural alternatives for helping your skin to look younger and more beautiful again!

Below are four natural skin care tips that can help you address aging skin!

1. Have a good skin care routine.

Practicing a good daily skin care routine can go a long way toward preventing skin aging. It is important to cleanse your face twice daily with a gentle plant based skin cleanser. You should also use a skin toner to help it return it to its normal ph balance. Then you should use a plant based skin moisturizer that is free of harsh chemicals or harmful preservatives. You should exfoliate your face at least two times per week. Be sure to use an all natural sun screen to protect your skin from UV damage,

2. Choose plant oil based skin care products over petroleum oil based products.

Your skin is a living organ that needs oxygen! Skin moisturizers that contain petroleum derivatives, such as petrolatum, mineral oil or propylene glycol, can clog your skins pores and prevent your skin from breathing. This may cause your pores to enlarge to get their needed oxygen, which could lead to skin aging and skin damage such as wrinkles and fine lines.

Plant based products allow your skin to breath and will nourish your skin cells with antioxidants, amino acids, and other essential phyto-nutrients. This can help your aging skin to regain its natural healing balance, and also help maintain adequate hydration levels to give your skin a more even, radiant and luminous tone!

3. Stop putting harmful chemicals on your skin.

Scientists estimate that you can absorb up to 60% of chemicals from any skin care products that you come into contact with, which will send them directly to your bloodstream. In fact, it may take as little as 26 seconds for some substances to move from the skin to every major organ of the body, which is why nicotine and birth control patches are so effective! Skin care products containing harsh chemical ingredients such as Propylene Glycol and Sodium Laurel Sulfate, as well as preservatives like Propylparaben or Methylparaben may cause serious problems not only for your skin, but also for your health. Hormone disruptions, birth defects, organ damage…even skin cancer or breast cancer may result from toxic chemicals in personal care products! Also, be careful to not use sunscreens containing harmful ingredients!

4. Live a healthy lifestyle.

Eat a healthy diet that includes plenty of fruits and vegetables, and make sure you are getting enough Omega 3 fatty acids, either through eating fish or taking a fish or krill oil supplement. Be sure you also drink plenty of water each day! Getting enough sleep and reducing stress can also slow skin aging. Don’t smoke! Smoking is very harmful to your skin and will destroy your skins texture and suppleness.

The four skin care tips listed above are all natural and easy steps you can take to combat aging skin! They are safe and effective ways that can help your skin look younger and more beautiful again, without risking your health with harsh chemical treatments or dangerous surgeries!

Best Skin Care: Top 10 Skin Care Tips

Healthy skin is probably the most important aspect of natural beauty-enhancement. Below you will find the top 10 best skin care tips. Though there are certainly more than 10 important tips to getting the most beautiful skin possible, this skin care tips list is limited to the top 10 that cover the critical points of skin care. Here they are:

1. Know Your Skin Type. Determining your skin type is the first thing that must be done because it will determine the products you choose and the daily regimen that you will follow. There is no one product that will suit every skin type. Your type will be classified as dry, oily, or combination. Look for products that specifically deal with your particular type.

2. Drink Plenty of Water. This cannot be stressed enough. Drinking lots of water will keep your skin moist and will aid in your overall health. Your skin is the biggest organ of your body and it requires a lot of water in order to be at its best. This is one of the most important tips for overall best skin care.

3. Cleanse the skin twice a day. Every day we are exposed to dust, free radicals and outside pollutants that can damage our skin. Even though our skin doesn’t look “dirty”, we must be sure to cleanse regularly and twice a day is the recommended amount. When bathing or cleansing your face, use lukewarm water instead of very hot or very cold water because both of those may damage the skin as well.

4. Treat your skin gently. Scrubbing the skin or exfoliating too often is not good for your skin. Never rub, but gently massage the cleanser into your face using upward circular motions. As you age, the skin loses its elasticity and rubbing it or pulling it can actually cause the skin to sag.

5. Use a moisturizer. Dry skin looks bad because it’s not getting the proper nutrients that it needs. The dryness will actually cause your outer layer of skin to crack which results in an unattractive look. Choose a moisturizer that is right for your skin type and apply it over damp skin. Also ensure it’s a good quality product that contains the necessary nutrients for best skin care.

6. NEVER use body soap on the face. This type of soap is meant for use below the neck. Only use cleansers that are made for the face because they are much more gentle on your skin.

7. Use Sunscreen. This point cannot be stressed enough. Using sunscreen will protect your skin against the harmful UV radiation from the sun. You may think that if it’s cloudy that you don’t need sunscreen, but that’s not true. Skin cancer can be caused by exposure to UV rays so don’t forget this very important skin care tip.

8. Exercise and get plenty of sleep. Both are essential for great skin and overall health. Lack of sleep and lack of exercise are both causes of sagging skin and wrinkles. Both exercise and sleep will help you to overcome any stress in your life which makes you look and feel better.

9. Don’t ignore skin conditions. Be sure to pay attention to your skin and if you notice any abnormalities, consult your dermatologist immediately. It’s best to find out what the condition is before you start self-diagnosing and treating it yourself, which could lead to more problems.

10. Try to beat stress. Though we all have stress in our lives, there are ways to lessen it. Understand that stress is harmful in so many ways to your health and to your appearance. It will harm the skin as well so be mindful of this and try to do things to help lessen the stress in your life.