Six Crucial Vitamins Needed for Your Health

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These days, more and more people are looking to improve their health. Unfortunately, the American diet does not provide the nutrients people need, to keep their bodies healthy. This is why it is important you supplement your diet with vitamins and minerals, so your body is able to function at its optimum level. If you are just getting started in taking vitamins, this information will assist you in knowing about the essential vitamins you need and how they can improve your health dramatically.

  • Vitamin A is crucial because it offers so much to your body. First, it helps to boost your immune system. This is important in guarding your health against sickness and keeping bacteria levels down. This vitamin is also helpful for keeping your eyes healthy. It is also known for keeping your heart working properly and fighting against the signs of aging in your skin.
  • Vitamin B helps to keep your metabolism working at its proper level. This keeps your muscles toned and helps to prevent excess fat being stored. This vitamin has also been found to keep your mind working at its best, so it remains sharp. This helps your thought processes.
  • Vitamin C is another booster for your immune system. The stronger your immune system is, the better able your body will be, to fight against all types of illness. Since your body is infiltrated with all types of bacteria on a regular basis, it is imperative your immune system is properly functioning.
  • Vitamin D plays a strong role in keeping your bones healthy, by allowing your body to use calcium. It also protects against ovarian and breast cancer. In recent years, it has been found the vitamin can also reduce the risks of you developing diabetes.
  • Calcium is important for strong bones and teeth. Without the proper amount of calcium, your bones and teeth will become brittle. Calcium has also been proven to keep your nervous system healthy.
  • Iron is important for creating red blood cells in your body. If you have too little, you will end up with anemia. Iron also plays an important role in keeping your immune system healthy.
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